Feeling out of balance?
Say “goodbye” to feeling stuck, stressed, and burnt-out AF, and “hello” living a thriving, healthy & aligned life.
The Balance Collective membership & community provides the people, resources, tools & guidance you need as you navigate your wellness girl era and cultivate more balance and ease in your mindset, microbiome, hormones, and daily practices.
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Your body is always communicating with you.
If you wake up in the morning feeling stressed about your day, having not slept well, dreading your to-do list, or not feeling fulfilled in your career, relationships, body, or daily routines, these are all signs that you're living out of balance.
Whether it's through physical symptoms like bloating, yeast infections, skin rashes, painful periods, or hair loss, and mental symptoms like low energy, anxiety, or brain fog. All of these point to an IMBALANCE that needs to be addressed.
And I hate to say it, but whatever you are not changing, you're choosing.
Get ready for transformation.
Just like a plant needs more than just water, the road to finding true balance takes more than simply eating the right foods for a few weeks, or taking some supplements. It's about a shift in your nutrition, mindset, stress management & daily practices.
Discover the art of nourishing your body with simple, delicious recipes.
Cultivate personal aligned daily habits and routines that both meet you where you are & help you create the person you envision.
Forge meaningful connections with like-minded women through guided meditations, empowering small group workshops, and engaging guest speakers.
Access a wealth of tools and resources designed to help you overcome common challenges like burnout, yeast infections, bloating, hormone imbalance, anxiety & more.
Here's how we'll get you there.
Discover Your "WHY." Identify and overcome roadblocks & learn how to decode your body's messages.
Nourish with confidence through simple & delicious meal plans, tips for meal prepping and digestion support.
Create aligned, supportive habits that are identify-centered and rooted in self-compassion.
Implement Stress management & mindset tools to help you break free of old patterns & stories .
Learn about your body - from digestion to hormones, to vaginal health, blood sugar balance and sleep, you'll learn how to help your body thrive.
Connect with a Community. Cultivate your circle.
Hi, I'm Shannon
Your health coach & expert in all things "balance"
A bit about me in a nutshell: In my mid-late twenties I was a stressed AF workaholic with recurring gut & vaginal health issues. I worked 40+ hours/week, suffered from panic attacks, was stuck in a job that was taking me nowhere, and was completely and totally burnt-out. I was a people-pleaser, struggled with my memory, weight gain, and low libido, and even though thought I was "healthy-ish" I had no idea how to actually nourish my body.
Now in my late thirties, I'm a meditating mama. I'm self-employed, with a thriving health coaching practice. I understand how to balance nutrition to fuel my body & feel my best. I'm no longer bloated, have no more panic attacks, and have now gone over SIX years without a yeast infection. (mind-boggling - I never thought I'd be able to say that!).
My passion is helping YOU to transform your health, mindset & daily habits and become your most aligned, grounded and BALANCED self!
Take a Peek Inside...
Here's just some of what you can expect to see every month!
(Click on each one to learn more!)
Choose Your Journey for Cultivating More Balance
Choose from our TWO unique spaces, designed to help you learn, grow, heal, and connect more deeply with yourself & other women on a similar journey
👉 Start Here: THE LIBRARY
Your GO-TO 'hub' for ALL THINGS WELLNESS. Every month we add new resources to help you as you work to achieve more balance
Hormones, gut health, vaginal health, stress management, delicious recipes, trainings, meditations, mini courses... you name it, we got it.
What's inside:
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Meal plans to help you know what to eat for your body
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Delicious recipes that won't bloat your belly
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Tools to help you kick the yeast infections
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Short meditations to get you out of your head
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Tons of tools to help expand your mindset around health
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Mini Courses to help you go deeper into specific areas (ie: blood sugar regulation, cycle syncing, meal prepping...)
👉 Then Up-Level Here: THE INNER CIRCLE
A robust community to help support you in all stages of health and wellness. Prepare to meet your wellness besties and experience the joy of being truly seen, heard, held & supported in a safe space, along with the most incredible women!
2 Live Calls/Month:
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Mentorship Coaching / Q&A Call
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Expansion call (ie: guest speakers, guided meditation/journaling, special training calls, and more)
Some months have additional live trainings or themed calls!
Plus These Perks:
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Full access to everything in The Library
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Safe space for community chat & connection
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Group accountability challenges to keep you motivated
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Discounted access to book one-off 1:1 coaching calls
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Private podcast feed for call recordings & additional exclusive audios
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Amazing guest speaker-led expansion calls with experts in their fields
This is a golden opportunity to access exclusive mentorship, coaching, invaluable resources, and community support.
It has been so wonderful having the Balance Collective community to support my personal well-being and health goals over the last half year.
I love joining the monthly calls not only to connect with wonderful women but to gather resources and learn new approaches. Shannon sets such a nurturing and supportive tone! You're in the right spot if you're looking to develop yourself in a holistic way.
Cara F. - United States
This membership is so nice to have, knowing you're going through a journey along with other like-minded women. The support system is just what I was looking for and honestly worth every penny!
The library of resources is something I refer to frequently and again, there's such a peace of mind knowing it's there!
Layla B. - Australia
The Balance Collective has been a key resource for me in achieving and maintaining my health related goals.
I’ve made true friendships with the other members of the community and I’m so thankful that I have access to support and accountability from people who have gone through similar experiences. I reference the recipes and information on a regular basis, too!
Hannah H. - United States
They say you're the average of the 5 people you surround yourself with the most. Is your current circle the right one to help you reach your goals & find more balance?
In the Inner Circle you'll surround yourself with likeminded women who are ready to find more balance, and to help you, too.
Join The Balance Collective
Don't Miss Our Anniversary Sale!
Join The Inner Circle in June to receive:
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$33/month for access to The Library & The Inner Circle
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Special annual rate of only $333! (get 2 months free!)
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1:1 Connection Call with Shannon this Summer
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Free access to the 7 Day Gut Health Reset course
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New 'The Balance Collective' Swag
*Applies to both NEW & RENEWING members!
**Deal available with a minimum 6 month commitment