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Tired of struggling with chronic health issues no matter how hard you try to fix them?

For years I struggled with bloating, yeast infections, anxiety, brain fog, weight gain, and low energy. I thought in order to get better I had to be 100% perfect. But all that did was stress me out and make me feel worse. After years of trying (and failing) to be perfect, I came to this realization:  The stress of trying to be perfect is more harmful to my body than whatever food I'm eating. 

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When I say the stress is more harmful, I don’t mean just mentally.

When you’re stressed, you compromise the vagus nerve that’s responsible for proper digestion and healing. That means if you're in a state of stress, of course you're going to be bloated! No matter what food you eat. Once you learn how to create a real, doable routine that you can actually stick to, your body was finally able to heal and will thank you!

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The crazy thing is this is true for everything in life. Starting a new business. Raising happy, resilient kids. Learning how to do a handstand. It all starts with your mindset.

That’s why when we work together, we’ll dig way deeper than a basic list of foods you can eat. Don’t worry, we'll cover the food part too (and I bet you can eat more than you think!). But I also work with every client to design their own personalized plan to fit their needs. 

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Does this sound like you?

  • You repeatedly start new healthy habits, only to crash and burn a week later

  • You want to change your nutrition but have no idea where to start

  • You must follow a diet to a T or else you’ll fail

  • If you have a "cheat day" you feel like you need to start all over again at day 1. 

  • You want the perfect IG-worthy pantry (ya know, all mason jars with custom labels)

  • You give 110% of yourself to your job and family, but not to your own needs

  • You feel like you lack willpower and may never overcome this uphill battle

THE WORK

TOGETHER WE'LL

  • Get you feeling empowered in the kitchen

  • Help you to understand the messages your body sends you everyday through its physical symptoms

  • Incorporate techniques to bring your body out of “fight or flight” and into “rest and digest” healing mode

  • Learn about the role that "gut health" plays in your overall health

  • Implement nutrition shifts to help your body thrive

  • Explore the role that hormones, mindset, stress, and daily habits have in your physical symptoms

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Sure, let’s heal your gut.
But let’s also make your life amazing!

We’ll develop your own signature Happy Belly Habits: your personalized daily practice that helps keep your body in healing mode.

FREQUENTLY ASKED QUESTIONS

Are you ready to feel better?

WORKING WITH ME YOU’LL FEEL:

  • Like you have your life back

  • More in control of your plans (no more canceling because you’re too bloated or stressed)

  • A deeper connection to your body

  • More grounded and clear-headed

  • More energized

  • confident in your food choices

You deserve to feel GREAT in your body again!

It’s time to overcome your thoughts, empower your daily habits & take back control of your health.

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Her compassion and encouragement helped me grow tremendously.

My health journey started over 10 years ago and I have seen every practitioner imaginable without much success. Working with Shannon was a pivotal moment in my healing journey. Knowing she had been through the same health issue and can relate to me on a physical and emotional level in regard to this situation was a huge help. Her compassion and encouragement helped me grow tremendously and I now have the tools and the confidence I needed to live a life free of recurring infections!

ANGELIKA B.

KIND WORDS FROM OUR CLIENTS

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