I felt like I was in conflict with my body at all times and didn't understand why.
Back in 2017, I was at my lowest point – I had been struggling with chronic, recurring vaginal infections for over 3 years, plus over a decade of digestive issues and crippling anxiety. I had low energy, low sex drive, had gained weight, poor memory, and just did not feel good about the state of my body.
After years of doctor's appointments with no real solutions, I finally learned about something called a candida diet. I could not comprehend how changing my diet could impact my yeast infections and anxiety, so I dragged my feet for 3 more insufferable months, until I finally decided that enough was enough and finally decided to give this 'nutrition' approach a shot.
It was time to try something different. The result? Nothing short of life-changing.
I finally healed through a holistic, multi-faceted approach
AND NOW IT'S MY MISSION TO HELP OTHER WOMEN
My goal is to help other women better understand their own bodies to heal and thrive once again. The number one thing I learned in my healing? It's not all about the food. In fact, I believe it’s really all about mindset — your thoughts determine your actions, outlook, and ability to heal.
For years now I've helped women struggling with anxiety, vaginal health, and digestive issues, to get to the root causes of their symptoms so they could get their lives back. I know deeply what it feels like to constantly have to advocate for your own health, and to feel unheard or even shamed in conventional healing spaces.
It's not about taking tons of supplements, depriving yourself, or making big changes overnight. It's about learning how to listen to your body so you can give it what it needs.
LET’S MAKE YOUR LIFE AMAZING! YOU DESERVE TO FEEL GREAT IN YOUR BODY AGAIN.
Part-cheerleader, teacher, mentor, and even a shoulder to cry on, I support my clients with warmth, compassion, and an understanding ear.
It's about more than what's on your plate. I help you understand how to shift your thoughts so they no longer hold you back from healing and thriving.
I encourage you to give yourself love & grace throughout this process – to focus on the small wins & progress, not perfection.
My coaching practice focuses on a few key foundations in your healing journey:
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Nutrition
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Stress Management
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Mindset Support
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Implementation of small, sustainable daily habits
A LITTLE MORE ABOUT ME...
I live in Los Angeles with my husband, two young daughters & our energetic "chiweenie" pup.
When I’m not working with my clients, you can usually find me sipping on a matcha latte, juggling all the mom things, researching my next travel destination, sharing my life on social media, or listening to an audiobook or podcast.
