Dis-couraged with your health?

I was too. I struggled for years with chronic digestive, vaginal, and mental health issues. I was riddled with severe anxiety, recurring yeast infections, painful bloating, intense PMS, weight gain I couldn't control, and other frustrating and painful symptoms for years and years. 

Working to change my nutrition was the first step to healing. But true, long-term health and peace finally came once I began to shift my internal environment (the one that allowed for my body's lack of ease in the first place!). I focused on mindset, my emotional health, setting boundaries, connecting inward with meditation, incorporating supportive movement, cultivating aligned daily rituals, and many skills and tools I've built up over the years.

As a holistic health coach, my mission is to help you do the same. Hello, Ease was created after working with over 100 women on their gut & vaginal health and seeing that almost all of them needed the same kind of deeper inner healing to help the physical symptoms disappear. This program focuses on 3 key elements that I see are the most common needs to help you get back in balance and living with ease.

Whether it's recurring infections, chronic stress, frustrating digestive issues, feeling anxious or lost, or an overall sense of discontent and discomfort with your life, relationships and daily routines... I am here to tell you it doesn't always need to be this way.

It can be better. It can be easier. And I'll help hold your hand as you begin to navigate this new path!